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Author:Halle Hillman

Burpees, Squats, & Alkaline Water

As someone who was “born” into the health and wellness industry, it was always a struggle for me to look the part. Even though I played sports year round, I was almost always 10-20 pounds overweight, continually felt sluggish, and never understood why. It was around that time that I finally had the realization that health isn’t just about the way you move your body, but also about what you feed [...]
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