Water is water, right? Not really. It’s no secret that water is essential to life. Unfortunately, in today’s world it is not enough to simply turn on your tap and drink the requisite eight glasses per day.
(Read more about the different types of bottled water brands and how they compare to each other, here).
In order to be healthy, the body must maintain a pH balance—it must be equally acidic and alkaline. The benefits of drinking alkaline water helps the realities of day-to-day life—high stress levels, environmental toxins, and especially the overconsumption of processed foods—have resulted in most of our bodies being overly acidic.
This manifests in headaches, fatigue, nausea, shortness of breath and a myriad of other symptoms, not to mention a heightened risk of developing illnesses like cancer and osteoporosis.
The way to combat this excess acidity—to restore pH equilibrium—is to ingest a steady flow of alkaline minerals into the body. Alkaline minerals like magnesium, calcium, potassium, sodium, and silica, among others, react in the body and enable it to buffer acid. One of the easiest and healthiest ways to introduce these minerals to the body is through consumption of natural alkaline water.
In summary, the health benefits of drinking naturally alkaline water include:
Improved Acid Alkaline Balance
When we are overly acidic, our bodies are compromised and struggle to effectively assimilate vitamins and minerals from our food, decreasing the cell’s production of energy, and ability to detoxify or repair damaged cells.
Heavy Metal Detoxification
Alkaline water draws heavy metals from tissues. These toxic metals, such as mercury, behave just like chemicals, hampering blood sugar, hormone levels, and metabolism. With an overload of toxic heavy metals, we become insulin and weight-loss resistant.
Naturally alkaline water is a healthy way to hydrate. Because of its natural mineral content, it replenishes all of the electrolytes and minerals your cells need, including sodium and potassium. In addition, water reduces cravings and helps flush out toxic waste.
The studied benefits of naturally alkaline water, and the importance of a neutral internal pH, gives insight as to why some people struggle to lose weight, even with a healthy diet and regular exercise. Their bodies are holding onto fat cells to protect organs and cells from the damaging affects of heavy metals, toxins, and acid. Restoring a pH balance, neutralizing acidity, and giving our bodies the hydration and natural minerals it needs to flush out heavy metals and toxins, we go from a "fat storing" to a "fat burning" state.