As one of the building blocks of life, it goes without saying that water is essential to our existence. Yet we often forget that the adequate consumption of water can have a noticeable, positive impact on our well being. That said, adequate hydration is not something we should strive for only during times of physical exercise. Instead, it is a goal we should set for ourselves every single day, as proper water consumption has the potential to improve cellular function, ultimately making you more equipped to reach your fitness goals. Simply put: if you’re not properly hydrated, your body can’t perform at its highest level. This applies to all aspects of life. So lets break down our three top ways water can help you reach peak fitness levels.
Curb the Roar of Hunger
Studies have shown that we oftentimes think we are hungry when we are really just thirsty. Many of the feelings associated with being hungry such as a gurgling stomach, low energy levels and even light headedness are in fact indicators of needing water. Our logical confusion results in unwanted snacking and increased calorie consumption. Next time you think your body is calling out to the bag of chips in your office, grab a glass of water! Then, wait a little to see if you are still feeling the symptoms of hunger. By becoming a vigilant water drinker, you might be able to stay away from the unnecessary junk food and cut down on your eating as a whole. A 2015 study from the University of Oxford found that obese adults who drink 16 ounces of water before their meals ended up eating fewer calories and using 2.6 more pounds than those who simply imagined that their stomachs were full prior to sitting down for their meal.
Get That Energy Up & Crush Your Workouts!
Since dehydration causes fatigue, drinking more water can make you feel more alert. If you’re dehydrated, you won’t be able to crush your workouts and your results will be negatively impacted. So skip the coffee or energy drinks to power your workout and go for the pure ol’ H20 before, during, and after. No to mention, water boosts your caloric burn through a process called ‘diet-induced thermogenesis.’ This refers to how every time you eat or drink, your body has to work (burn calories) to process what is coming in. In a study published by The Journal of Endocrinology & Metabolism, drinking about 16 ounces of water temporarily spiked participants’ metabolic rate by 30%.
Keep Your Bod Happy
Considering water makes up 70% of the human body, it is essential when it comes to helping you maintain normal body functioning. In addition, research has demonstrated that water speeds up your metabolism, cleanses the body of toxins, keeps your cells firing, your muscles fed with oxygen and nutrients, and your brain focused on working towards your fitness goals. If you can opt for drinking a water with a high pH like Waiakea, you are giving your body additional help in detoxification and aid in the process of balancing out acidity levels. This ultimately leads to the prevention of disease and illness and a happier, healthier you.
All in all, there is one piece of advice when it comes to drinking water that stands out: don’t wait until you’re thirsty to drink water—be proactive about it! Your body will show its thanks by giving you all its got when it comes to fitness.