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  • Outrigger Canoeing with Charlee Rowe

    Much like football on the mainland and soccer in Latin America, outrigger canoe paddling is an integral part of Islander culture, registered as the official state sport here in Hawai’i. Outrigger canoeing dates back to 200 AD and is a strong reminder of the importance of the ocean in Hawaiian daily life. We sat down with Charlee, a Waiakea employee and Hilo local, to learn more about outrigger [...]
  • Hydration: It's Not Just A Millennial Thing

    Hey, I'm Christine Thuy Huong! I'm a Vietnamese Pop Singer turned Doctor of Nursing Practice and the creator of B.A.M.F. - a Women’s Wellness platform aimed to eradicate every form of lifestyle that does not support the beauty, authenticity, self-made, and fierce power of a true woman. Currently, I'm a lecturer at Cal State Fullerton for the School of Nursing and an Emergency Dept. nurse for [...]
  • Burpees, Squats, & Alkaline Water

    As someone who was “born” into the health and wellness industry, it was always a struggle for me to look the part. Even though I played sports year round, I was almost always 10-20 pounds overweight, continually felt sluggish, and never understood why. It was around that time that I finally had the realization that health isn’t just about the way you move your body, but also about what you feed [...]

Kamalei Alexander: Surf, The Aloha Spirit, and Mauna Kea

"For me, Hawai'i is where my direct connection to this earth is rooted. It's the foundation of all the emotions that surge through my veins, a culmination of decades of fear, love, and loss. I consider myself merely a reflection of the past."
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How Hawai'i Cracked Me Open by Stephanie J.

"My life wasn’t going to change until I made it change. I’m writing this face down on a massage table while getting tattooed in Hilo, on the Big Island of Hawaii.
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Becoming Present: Yoga and The Way of Aloha

Many parallels can be drawn between yogic philosophy and the core values underpinning Hawaiian culture. The Way of Aloha and Yoga both describe a state of being where we are presently aware of our intimate connection to a greater whole through love, or aloha. This is living life in the now.
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4 Hawaiian Words to Live Your Life By

Hawaii has consistently ranked as the happiest state in America. So what's the secret? Naturally, we assume it's Hawaii's idyllic setting of beautiful beaches and great weather. Who wouldn't be happy in all that sunshine? But there's more to it than that. The Hawaiian language is a keyhole view into the local's culture and approach to life, showing what to "Live Aloha" truly means.
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LIVE ALOHA

Live Aloha, an expression inspired by the Hawaiian way of life, other times called 'The Aloha Spirit' or 'The Way of Aloha', describes an attitude of love, life energy, affection, and joy.
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