Having access to clean water is something we can easily take for granted. Today, 650 million people lack daily access to safe drinking water and 2.3 billion people live without basic sanitation. In Africa alone, women spend 40 billion hours a year collecting contaminated water. Water-born diseases kill more people every year than violence, including war. 43 percent of these deaths are in children [...]
The average human body is made of 50-65% water and helps your body perform a variety of vital functions. This includes enabling blood flow, metabolizing food, flushing toxins from the body, regulating body temperature, lubricating joints, and protecting your organs. Our body is constantly losing water when we sweat, urinate, and breathe. Dehydration is the harmful reduction in the amount of [...]
As one of the building blocks of life, it goes without saying that water is essential to our existence. Yet we often forget that the adequate consumption of water can have an almost immediate positive impact on our health. Proper hydration has the potential to improve cellular function, ultimately making you more equipped to reach your fitness goals (but let's be real, this applies to your [...]
"For me, Hawai'i is where my direct connection to this earth is rooted. It's the foundation of all the emotions that surge through my veins, a culmination of decades of fear, love, and loss. I consider myself merely a reflection of the past."
Many parallels can be drawn between yogic philosophy and the core values underpinning Hawaiian culture. The Way of Aloha and Yoga both describe a state of being where we are presently aware of our intimate connection to a greater whole through love, or aloha. This is living life in the now.
Hawaii has consistently ranked as the happiest state in America. So what's the secret? Naturally, we assume it's Hawaii's idyllic setting of beautiful beaches and great weather. Who wouldn't be happy in all that sunshine? But there's more to it than that. The Hawaiian language is a keyhole view into the local's culture and approach to life, showing what to "Live Aloha" truly means.