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  • Outrigger Canoeing with Charlee Rowe

    Much like football on the mainland and soccer in Latin America, outrigger canoe paddling is an integral part of Islander culture, registered as the official state sport here in Hawai’i. Outrigger canoeing dates back to 200 AD and is a strong reminder of the importance of the ocean in Hawaiian daily life. We sat down with Charlee, a Waiakea employee and Hilo local, to learn more about outrigger [...]
  • Hydration: It's Not Just A Millennial Thing

    Hey, I'm Christine Thuy Huong! I'm a Vietnamese Pop Singer turned Doctor of Nursing Practice and the creator of B.A.M.F. - a Women’s Wellness platform aimed to eradicate every form of lifestyle that does not support the beauty, authenticity, self-made, and fierce power of a true woman. Currently, I'm a lecturer at Cal State Fullerton for the School of Nursing and an Emergency Dept. nurse for [...]
  • Burpees, Squats, & Alkaline Water

    As someone who was “born” into the health and wellness industry, it was always a struggle for me to look the part. Even though I played sports year round, I was almost always 10-20 pounds overweight, continually felt sluggish, and never understood why. It was around that time that I finally had the realization that health isn’t just about the way you move your body, but also about what you feed [...]

Outrigger Canoeing with Charlee Rowe

Much like football on the mainland and soccer in Latin America, outrigger canoe paddling is an integral part of Islander culture, registered as the official state sport here in Hawai’i. Outrigger canoeing dates back to 200 AD and is a strong reminder of the importance of the ocean in Hawaiian daily life. We sat down with Charlee, a Waiakea employee and Hilo local, to learn more about outrigger [...]
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Hydration: It's Not Just A Millennial Thing

Hey, I'm Christine Thuy Huong! I'm a Vietnamese Pop Singer turned Doctor of Nursing Practice and the creator of B.A.M.F. - a Women’s Wellness platform aimed to eradicate every form of lifestyle that does not support the beauty, authenticity, self-made, and fierce power of a true woman. Currently, I'm a lecturer at Cal State Fullerton for the School of Nursing and an Emergency Dept. nurse for [...]
Read More...

Burpees, Squats, & Alkaline Water

As someone who was “born” into the health and wellness industry, it was always a struggle for me to look the part. Even though I played sports year round, I was almost always 10-20 pounds overweight, continually felt sluggish, and never understood why. It was around that time that I finally had the realization that health isn’t just about the way you move your body, but also about what you feed [...]
Read More...

The Gift of Clean Water: Pump Aid

Having access to clean water is something we can easily take for granted. Today, 650 million people lack daily access to safe drinking water and 2.3 billion people live without basic sanitation. In Africa alone, women spend 40 billion hours a year collecting contaminated water. Water-born diseases kill more people every year than violence, including war. 43 percent of these deaths are in children [...]
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Dehydration: Symptoms, Tips and Tricks

 The average human body is made of 50-65% water and helps your body perform a variety of vital functions. This includes enabling blood flow, metabolizing food, flushing toxins from the body, regulating body temperature, lubricating joints, and protecting your organs. Our body is constantly losing water when we sweat, urinate, and breathe. Dehydration is the harmful reduction in the amount of [...]
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How Drinking Water Can Help You Achieve Your Fitness Goals

As one of the building blocks of life, it goes without saying that water is essential to our existence. Yet we often forget that the adequate consumption of water can have an almost immediate positive impact on our health. Proper hydration has the potential to improve cellular function, ultimately making you more equipped to reach your health and fitness goals. Simply put: if you’re not properly [...]
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For A Second Year In A Row, Waiakea Makes the 2018 Inc. 5000 List!

For a second year in a row, Waiakea is proud to announce its inclusion in the Inc. 5000's list of the fastest growing companies in America. Ranked 774, Waiakea is amongst some of 2018's most innovative companies including THINX, GrubHub, Peloton, PopSockets, and Patagonia.
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Recycling Symbols: What Can You Actually Recycle?

Between navigating through the arrows, circles, and numbers, recycling symbols can quickly turn into a code we have to decipher. All we're trying to do is take care of our 'Aina! Unfortunately, when codes aren't clear and people aren't educated on what they mean, recyclables of all kinds end up getting dumped into one giant bin. When this happens, recycling isn't as effective as it should be and [...]
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Dining Out While Keeping A Healthy Lifestyle: 10 Places to Eat and Drink on O'ahu

Now whether it’s a diet protocol forced upon you because of a chronic disease, or just simply a personal choice, having dietary restrictions can make eating anywhere other than your own kitchen quite stressful or seemingly impossible. However, though food may be foremost on our minds, lifestyle is equally important. Living a balanced life is more than just eating healthy food. Social interaction [...]
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Water Fasting: What Is It and Should You Do It?

Water fasting. What is it? Why do people do it? Is it safe? These are all the questions we had when we first heard about water fasting. Although new to western medicine, it's an ancient technique used in eastern medicine to detox and treat chronic diseases. Like every other diet "trend" that's out there, advocates share all the benefits, while opposers share the dangers. First, let's start with [...]
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Press Play: Waiakea Summer On Repeat

What's summer without the perfect tunes? Whether you're roadtrippin', spending all day at the beach, or having a backyard BBQ, a summer playlist is essential. We've gathered some of our favorite summer vibe songs that we can't help but have on repeat this season 🎶 
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From Hawai'i to Ecuador: Taste & Design Awards 2018

Waiakea made its way around the world to Machachi, Ecuador for the FineWaters Tasting Competitions! Every year, FineWaters hosts this competition where premium bottled water companies from around the world compete head to head for a chance to win awards based on taste and design in the still and sparkling water space.
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